About this class
Early-morning coached CrossFit session covering strength, conditioning, and skill work.
Weekly schedule
Monday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
Wednesday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
Friday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
Frequently asked questions
What is Sunrise Strength?
Early-morning coached CrossFit session covering strength, conditioning, and skill work.
When is Sunrise Strength offered at CrossFit 103?
Sunrise Strength at CrossFit 103 runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 7:30 AM, Friday at 5:30 AM, Friday at 6:30 AM, Friday at 7:30 AM. See the full weekly schedule above.
How much does Sunrise Strength cost at CrossFit 103?
Memberships at CrossFit 103 start at $130/month and include Sunrise Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Strength near me?
CrossFit 103 offers Sunrise Strength in Staten Island, NY at 47 Trioka Wy.
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