FitnessBoss

Feel Good Friday (Full Body Strength)

at Spark Fitness Buffalo · Tonawanda, NY

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Friday
  • 5:30 AM–6:30 AMCindiDrop-in
  • 6:30 AM–7:30 AMCindiDrop-in
  • 9:15 AM–10:15 AMAlexDrop-in

Frequently asked questions

What is Feel Good Friday (Full Body Strength)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Feel Good Friday (Full Body Strength) offered at Spark Fitness Buffalo?

Feel Good Friday (Full Body Strength) at Spark Fitness Buffalo runs Friday at 5:30 AM, Friday at 6:30 AM, Friday at 9:15 AM. See the full weekly schedule above.

How much does Feel Good Friday (Full Body Strength) cost at Spark Fitness Buffalo?

Memberships at Spark Fitness Buffalo start at $79/month and include Feel Good Friday (Full Body Strength). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Feel Good Friday (Full Body Strength) near me?

Spark Fitness Buffalo offers Feel Good Friday (Full Body Strength) in Tonawanda, NY at 790 Young St.

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