About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:45 PMCaine WilkesDrop-in
- 4:30 PM–5:45 PMCaine WilkesDrop-in
Frequently asked questions
What is School of Lifts?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is School of Lifts offered at Charlotte Strength?
School of Lifts at Charlotte Strength runs Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does School of Lifts cost at Charlotte Strength?
Contact Charlotte Strength for current School of Lifts pricing — membership, class-pack, and drop-in options.
Where can I take School of Lifts near me?
Charlotte Strength offers School of Lifts in Charlotte, NC at 624 Anderson St.
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