About this class
Guided myofascial release using foam rollers and tennis balls combined with yoga-based deep stretching to improve flexibility, range of motion, and mobility. Bring a yoga mat.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Roll + Stretch?
Guided myofascial release using foam rollers and tennis balls combined with yoga-based deep stretching to improve flexibility, range of motion, and mobility. Bring a yoga mat.
How much does Roll + Stretch cost at The Health Club CLT?
Memberships at The Health Club CLT start at $270/month and include Roll + Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Roll + Stretch near me?
The Health Club CLT offers Roll + Stretch in Charlotte, NC at 4000 Monroe Road, Building 5, Suite 150.
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