About this class
Full-body strength workout using heavy weights and timed intervals to maximize time under tension, with occasional plyo pushes or burnouts. Bring a yoga mat.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strong 50?
Full-body strength workout using heavy weights and timed intervals to maximize time under tension, with occasional plyo pushes or burnouts. Bring a yoga mat.
How much does Strong 50 cost at The Health Club CLT?
Memberships at The Health Club CLT start at $270/month and include Strong 50. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strong 50 near me?
The Health Club CLT offers Strong 50 in Charlotte, NC at 4000 Monroe Road, Building 5, Suite 150.
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