About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio, Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Cardio, Strength & Conditioning cost at Poole Family YMCA?
Contact Poole Family YMCA for current Cardio, Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Cardio, Strength & Conditioning near me?
Poole Family YMCA offers Cardio, Strength & Conditioning in Garner, NC at 2110 Aversboro Road.
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