Development - Middle School Performance Training Class
at Athleo Sports Performance · Greensboro, NC
About this class
Speed, agility, strength, and plyometric training for grades 6-8 (ages 12-14), using a reverse periodization model with 4-week training blocks.
Weekly schedule
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Development - Middle School Performance Training Class?
Speed, agility, strength, and plyometric training for grades 6-8 (ages 12-14), using a reverse periodization model with 4-week training blocks.
When is Development - Middle School Performance Training Class offered at Athleo Sports Performance?
Development - Middle School Performance Training Class at Athleo Sports Performance runs Monday at 5:00 PM, Tuesday at 5:00 PM, Wednesday at 5:00 PM, Thursday at 5:00 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Development - Middle School Performance Training Class cost at Athleo Sports Performance?
Memberships at Athleo Sports Performance start at $179/month and include Development - Middle School Performance Training Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Development - Middle School Performance Training Class near me?
Athleo Sports Performance offers Development - Middle School Performance Training Class in Greensboro, NC at 3020 Thurston Ave Ste B.
More classes at Athleo Sports Performance
- Advanced - High School Performance Training ClassAdvanced speed, agility, plyometric, and sport-specific strength training for grades 9-12 (ages 15-17).
- Fundamental - Youth Performance Training ClassSpeed, agility, and strength training for grades 3-5 (ages 8-11). Uses resistance bands and body weight with no axial lo...
- Private Performance TrainingOne-on-one performance training with a customized development plan and direct coach attention.
- Semi-Private Performance TrainingSmall-group performance training scheduled directly with a coach via session credit packages.
- Team Performance TrainingPerformance training programs designed for sports teams.
- VertiMax - Explosive Speed & Jump TrainingExplosive power and vertical/horizontal jump development using VertiMax equipment, scheduled directly with a coach.