About this class
High-impact strength class with structured monthly programming led by certified trainers, using dumbbells, bands, steps, and more. Standard format is 45-minutes. Equipment provided. Trained barefoot, inspired by yoga roots.
Weekly schedule
- 10:00 AM–10:45 AMMelissa HoweDrop-in
- 6:00 AM–6:45 AMAnita GreenlandDrop-in
- 7:15 AM–8:00 AMSarakate LoomisDrop-in
- 9:30 AM–10:15 AMTiffany BenamatiDrop-in
- 12:00 PM–12:45 PMLaura O'ByrneDrop-in
- 6:00 AM–6:45 AMZ WhiteDrop-in
- 9:30 AM–10:15 AMSarakate LoomisDrop-in
- 5:30 PM–6:15 PMKatye RindalDrop-in
- 6:00 AM–6:45 AMZ WhiteDrop-in
- 7:15 AM–8:00 AMApril WilsonDrop-in
- 5:30 PM–6:15 PMValerie AmsterdamDrop-in
- 6:00 AM–6:45 AMSarakate LoomisDrop-in
- 9:30 AM–10:15 AMTiffany BenamatiDrop-in
- 5:30 PM–6:15 PMLaura O'ByrneDrop-in
- 6:00 AM–6:45 AMZ WhiteDrop-in
- 7:15 AM–8:00 AMMichelle MillerDrop-in
- 9:30 AM–10:15 AMMia AlsupDrop-in
- 9:00 AM–9:45 AMJennifer BergDrop-in
Frequently asked questions
What is Power Strength?
High-impact strength class with structured monthly programming led by certified trainers, using dumbbells, bands, steps, and more. Standard format is 45-minutes. Equipment provided. Trained barefoot, inspired by yoga roots.
When is Power Strength offered at Greensboro Power Studios?
Power Strength at Greensboro Power Studios runs Sunday at 10:00 AM, Monday at 6:00 AM, Monday at 7:15 AM, Monday at 9:30 AM, Monday at 12:00 PM, Tuesday at 6:00 AM, Tuesday at 9:30 AM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 7:15 AM. See the full weekly schedule above.
How much does Power Strength cost at Greensboro Power Studios?
Memberships at Greensboro Power Studios start at $135/month and include Power Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Strength near me?
Greensboro Power Studios offers Power Strength in Greensboro, NC at 301-C State Street.
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