About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 AM–6:30 AMDacia JDrop-in
Frequently asked questions
What is Cycle Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle Strength offered at YMCA of Greensboro - Hayes-Taylor Memorial YMCA?
Cycle Strength at YMCA of Greensboro - Hayes-Taylor Memorial YMCA runs Tuesday at 5:45 AM. See the full weekly schedule above.
How much does Cycle Strength cost at YMCA of Greensboro - Hayes-Taylor Memorial YMCA?
Contact YMCA of Greensboro - Hayes-Taylor Memorial YMCA for current Cycle Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cycle Strength near me?
YMCA of Greensboro - Hayes-Taylor Memorial YMCA offers Cycle Strength in Greensboro, NC at 2630 E. Florida Street.
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