About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Sunday
- 3:00 PM–3:50 PMSuzanne BestafkaDrop-in
Frequently asked questions
What is Align & Unwind Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Align & Unwind Yoga offered at Nourish Studios Wake Forest?
Align & Unwind Yoga at Nourish Studios Wake Forest runs Sunday at 3:00 PM. See the full weekly schedule above.
How much does Align & Unwind Yoga cost at Nourish Studios Wake Forest?
Contact Nourish Studios Wake Forest for current Align & Unwind Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Align & Unwind Yoga near me?
Nourish Studios Wake Forest offers Align & Unwind Yoga in Wake Forest, NC at 101 N White St.
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