About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:50 AMNatalie VoorhisDrop-in
- 8:30 AM–9:20 AMDenae BeaudetDrop-in
- 8:30 AM–9:20 AMDana MaxwellDrop-in
- 6:00 AM–6:50 AMMarisa WinfieldDrop-in
- 9:30 AM–10:20 AMAubrey MillerDrop-in
Frequently asked questions
What is Max Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Max Strength offered at Nourish Studios Wake Forest?
Max Strength at Nourish Studios Wake Forest runs Monday at 6:00 AM, Monday at 8:30 AM, Tuesday at 8:30 AM, Wednesday at 6:00 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Max Strength cost at Nourish Studios Wake Forest?
Contact Nourish Studios Wake Forest for current Max Strength pricing — membership, class-pack, and drop-in options.
Where can I take Max Strength near me?
Nourish Studios Wake Forest offers Max Strength in Wake Forest, NC at 101 N White St.
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