About this class
Yoga performed seated or with the aid of a chair, connecting body, mind, and breath, followed by relaxation and meditation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CHAIR YOGA?
Yoga performed seated or with the aid of a chair, connecting body, mind, and breath, followed by relaxation and meditation.
How much does CHAIR YOGA cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include CHAIR YOGA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CHAIR YOGA near me?
690 Women's Fitness offers CHAIR YOGA in Winston Salem, NC at 690 Jonestown Rd.
More classes at 690 Women's Fitness
- AQUA ZUMBA®Low-impact, high-energy aquatic exercise blending the Zumba dance fitness philosophy with water resistance.
- BootcampA challenging combination of cardio and strength training with variety and options for every fitness level.
- CIRCUITRotating high-energy cardio and strengthening exercises that may include kickboxing.
- DANCE MIXAn aerobic interval workout offering a variety of dance fitness movements across multiple music genres.
- DEEP STRETCHBasic stretch and basic yoga poses using mats, chairs, bosu balls, stretch bands, and yoga straps to improve balance, fl...
- FOREVER FITLow-impact workout incorporating whole-body movement to build strength, improve balance, and increase range of motion.
- MASH UPA combo of dance fitness formats such as Zumba, MixxedFit, and Cardio Dance combining fast and slow interval rhythms to...
- METABOLIC BODY FUSIONStrength and cardiovascular conditioning designed to tone and condition muscles while raising metabolic rate for fat-bur...