About this class
A combo of dance fitness formats such as Zumba, MixxedFit, and Cardio Dance combining fast and slow interval rhythms to tone and sculpt.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is MASH UP?
A combo of dance fitness formats such as Zumba, MixxedFit, and Cardio Dance combining fast and slow interval rhythms to tone and sculpt.
How much does MASH UP cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include MASH UP. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MASH UP near me?
690 Women's Fitness offers MASH UP in Winston Salem, NC at 690 Jonestown Rd.
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