About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 7:30 AM–8:00 AMMissy Y.Drop-in
- 7:30 AM–8:00 AMMissy Y.Drop-in
- 9:00 AM–9:30 AMCarrie B.Drop-in
Frequently asked questions
What is AQUA STRIDES?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is AQUA STRIDES offered at Family Wellness?
AQUA STRIDES at Family Wellness runs Wednesday at 7:30 AM, Thursday at 7:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does AQUA STRIDES cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include AQUA STRIDES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AQUA STRIDES near me?
Family Wellness offers AQUA STRIDES in Fargo, ND at 2960 Seter Parkway.
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