About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMTanya W.Drop-in
Frequently asked questions
What is Cycle + Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle + Strength & Core offered at Family Wellness?
Cycle + Strength & Core at Family Wellness runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Cycle + Strength & Core cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include Cycle + Strength & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle + Strength & Core near me?
Family Wellness offers Cycle + Strength & Core in Fargo, ND at 2960 Seter Parkway.
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