About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 2:45 PM–3:45 PMCaroline M.Drop-in
Frequently asked questions
What is Empowered Prenatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Empowered Prenatal Yoga offered at Family Wellness?
Empowered Prenatal Yoga at Family Wellness runs Sunday at 2:45 PM. See the full weekly schedule above.
How much does Empowered Prenatal Yoga cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include Empowered Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Empowered Prenatal Yoga near me?
Family Wellness offers Empowered Prenatal Yoga in Fargo, ND at 2960 Seter Parkway.
More classes at Family Wellness
- Abs, Back, & Booty
- AQUA STRIDESIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- AquaFitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Barre FitnessBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYPUMP
- BODYPUMP Express
- BodyPump Heavy
- Candle Light YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...