About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:15 AM–10:00 AMJen E.Drop-in
- 5:45 PM–6:45 PMCrystal S.Drop-in
Frequently asked questions
What is HIIT Toning?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT Toning offered at Family Wellness?
HIIT Toning at Family Wellness runs Wednesday at 9:15 AM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does HIIT Toning cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include HIIT Toning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Toning near me?
Family Wellness offers HIIT Toning in Fargo, ND at 2960 Seter Parkway.
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