About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 PM–6:30 PMKatie M.Drop-in
Frequently asked questions
What is Pilates Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pilates Strength offered at Family Wellness?
Pilates Strength at Family Wellness runs Monday at 5:45 PM. See the full weekly schedule above.
How much does Pilates Strength cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include Pilates Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Strength near me?
Family Wellness offers Pilates Strength in Fargo, ND at 2960 Seter Parkway.
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