About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:45 PM–7:45 PMShannon B.Drop-in
Frequently asked questions
What is Stretch/ Strength/Rejuvenate?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Stretch/ Strength/Rejuvenate offered at Family Wellness?
Stretch/ Strength/Rejuvenate at Family Wellness runs Wednesday at 6:45 PM. See the full weekly schedule above.
How much does Stretch/ Strength/Rejuvenate cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include Stretch/ Strength/Rejuvenate. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch/ Strength/Rejuvenate near me?
Family Wellness offers Stretch/ Strength/Rejuvenate in Fargo, ND at 2960 Seter Parkway.
More classes at Family Wellness
- Abs, Back, & Booty
- AQUA STRIDESIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- AquaFitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Barre FitnessBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYPUMP
- BODYPUMP Express
- BodyPump Heavy
- Candle Light YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...