About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMLori H.Drop-in
Frequently asked questions
What is Yoga Flow Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Flow Strength offered at Family Wellness?
Yoga Flow Strength at Family Wellness runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does Yoga Flow Strength cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include Yoga Flow Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow Strength near me?
Family Wellness offers Yoga Flow Strength in Fargo, ND at 2960 Seter Parkway.
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