About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:15 AM–9:00 AMJerry G.Drop-in
- 5:30 AM–6:15 AMJerry G.Drop-in
Frequently asked questions
What is ZeSa HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is ZeSa HIIT offered at Family Wellness?
ZeSa HIIT at Family Wellness runs Monday at 8:15 AM, Tuesday at 5:30 AM. See the full weekly schedule above.
How much does ZeSa HIIT cost at Family Wellness?
Memberships at Family Wellness start at $59/month and include ZeSa HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ZeSa HIIT near me?
Family Wellness offers ZeSa HIIT in Fargo, ND at 2960 Seter Parkway.
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