Weekly schedule
Sunday
- 10:00 AM–11:00 AMKathyDrop-in
Frequently asked questions
When is Gentle Flow offered at Inspire Health & Wellness Spa?
Gentle Flow at Inspire Health & Wellness Spa runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Gentle Flow cost at Inspire Health & Wellness Spa?
Memberships at Inspire Health & Wellness Spa start at $55/month and include Gentle Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Flow near me?
Inspire Health & Wellness Spa offers Gentle Flow in Fargo, ND at 3251 Seter Pkwy S.
More classes at Inspire Health & Wellness Spa
- Barre (non-heated)High-energy, low-impact hybrid combining ballet-inspired movements with Pilates core stability and resistance training t...
- Hot Fire Lit Flow (Gentle Yoga)Candlelit, gentle session using foundational postures and deep breathing to melt away stress. Ideal for those seeking a...
- Hot Power VinyasaAthletic Vinyasa flow designed to build cardiovascular endurance and functional strength at a brisk pace.
- Hot SculptHigh-intensity fusion of yoga, strength training, and rhythmic cardio. Incorporates hand weights and explosive movements...
- Hot Vinyasa - All LevelsMaster the core elements of yoga. This all-levels class focuses on the connection between breath, alignment, and balance...
- Hot Vinyin30 minutes of energizing Vinyasa to build heat and strength, followed by 30 minutes of deep, restorative Yin stretching.
- Myofascial Release Yin
- One on One YogaPrivate, personalized one-on-one yoga session. Contact the studio for pricing & availability.