About this class
CrossFit workouts combine functional movements, strength training, and cardio in dynamic, high-intensity group sessions. Classes include a warm-up, strength or skill work, a WOD, and a cool-down/mobility session, all within 60 minutes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CrossFit?
CrossFit workouts combine functional movements, strength training, and cardio in dynamic, high-intensity group sessions. Classes include a warm-up, strength or skill work, a WOD, and a cool-down/mobility session, all within 60 minutes.
How much does CrossFit cost at CrossFit Regulate?
Contact CrossFit Regulate for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Regulate offers CrossFit in Cincinnati, OH at 1014 Ohio Pike.
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