FitnessBoss

CrossFit

at Cincinnati Strength & Conditioning · Cincinnati, OH

All levels60 min

About this class

60-minute structured & coached class designed to create structural balance and make long-term gains in strength and aerobic capacity. Each session is theme-based & semi-individualized, with coaches adapting the training to each athlete.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMToby CostonDrop-in
  • 10:30 AM–11:30 AMNolan SheaDrop-in
  • 4:30 PM–5:30 PMChelsea McCartyDrop-in
  • 5:30 PM–6:30 PMChelsea McCartyDrop-in
  • 6:30 PM–7:30 PMChelsea McCartyDrop-in
Tuesday
  • 6:00 AM–7:00 AMChelsea McCartyDrop-in
  • 10:30 AM–11:30 AMChelsea McCartyDrop-in
  • 4:30 PM–5:30 PMStephen FlammDrop-in
  • 5:30 PM–6:30 PMChelsea McCartyDrop-in
  • 6:30 PM–7:30 PMChelsea McCartyDrop-in
Wednesday
  • 6:00 AM–7:00 AMToby CostonDrop-in
  • 10:30 AM–11:30 AMNolan SheaDrop-in
  • 4:30 PM–5:30 PMStephen FlammDrop-in
  • 5:30 PM–6:30 PMChelsea McCartyDrop-in
  • 6:30 PM–7:30 PMChelsea McCartyDrop-in
Thursday
  • 6:00 AM–7:00 AMRyan KiddDrop-in
  • 10:30 AM–11:30 AMStephen FlammDrop-in
  • 4:30 PM–5:30 PMStephen FlammDrop-in
  • 5:30 PM–6:30 PMKelsey BlazeDrop-in
Friday
  • 6:00 AM–7:00 AMChelsea McCartyDrop-in
  • 10:30 AM–11:30 AMNolan SheaDrop-in
  • 4:30 PM–5:30 PMStephen FlammDrop-in
  • 5:30 PM–6:30 PMChelsea McCartyDrop-in
Saturday
  • 8:30 AM–9:30 AMNolan SheaDrop-in
  • 9:30 AM–10:30 AMStephen FlammDrop-in

Frequently asked questions

What is CrossFit?

60-minute structured & coached class designed to create structural balance and make long-term gains in strength and aerobic capacity. Each session is theme-based & semi-individualized, with coaches adapting the training to each athlete.

When is CrossFit offered at Cincinnati Strength & Conditioning?

CrossFit at Cincinnati Strength & Conditioning runs Monday at 6:00 AM, Monday at 10:30 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 10:30 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.

How much does CrossFit cost at Cincinnati Strength & Conditioning?

Contact Cincinnati Strength & Conditioning for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

Cincinnati Strength & Conditioning offers CrossFit in Cincinnati, OH at 4575 Steel Place.

More classes at Cincinnati Strength & Conditioning