FitnessBoss

Hot Flow

at Embra · Cincinnati, OH

All levels60 min

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMSemberDrop-in
  • 11:00 AM–12:00 PMLoriDrop-in
  • 11:00 AM–12:00 PMTimDrop-in
  • 6:00 PM–7:15 PMAbbiDrop-in
Monday
  • 6:00 AM–7:00 AMCarolynDrop-in
  • 7:00 AM–8:00 AMLydiaDrop-in
  • 8:00 AM–9:00 AMAimeeDrop-in
  • 9:30 AM–10:30 AMMeredithDrop-in
  • 12:00 PM–1:00 PMIanDrop-in
  • 12:00 PM–1:00 PMKristyDrop-in
  • 4:00 PM–5:00 PMMeredithDrop-in
  • 4:00 PM–5:00 PMMichaelDrop-in
  • 6:00 PM–7:00 PMLaraeDrop-in
Tuesday
  • 5:30 AM–6:30 AMCarolynDrop-in
  • 6:00 AM–7:00 AMDakotaDrop-in
  • 7:00 AM–8:00 AMLydiaDrop-in
  • 9:30 AM–10:30 AMAlyssaDrop-in
  • 12:00 PM–1:00 PMAlyssaDrop-in
  • 1:30 PM–2:30 PMChrisDrop-in
  • 4:00 PM–5:00 PMIanDrop-in
  • 4:00 PM–5:00 PMKaseyDrop-in
  • 6:00 PM–7:00 PMIanDrop-in
Wednesday
  • 6:00 AM–7:00 AMLydiaDrop-in
  • 7:00 AM–8:00 AMMariaDrop-in
  • 8:00 AM–9:00 AMKristyDrop-in
  • 9:30 AM–10:30 AMSemberDrop-in
  • 12:00 PM–1:00 PMJennaDrop-in
  • 12:00 PM–1:00 PMKarrieDrop-in
  • 4:00 PM–5:00 PMMeredithDrop-in
  • 5:30 PM–6:30 PMKristyDrop-in
  • 6:00 PM–7:00 PMDakotaDrop-in
  • 7:00 PM–8:00 PMLydiaDrop-in
Thursday
  • 5:30 AM–6:30 AMShannon P.Drop-in
  • 6:00 AM–7:00 AMCarolynDrop-in
  • 7:00 AM–8:00 AMVanessaDrop-in
  • 9:30 AM–10:30 AMAlyssaDrop-in
  • 12:00 PM–1:00 PMLaraeDrop-in
  • 12:00 PM–1:00 PMMeredithDrop-in
  • 1:30 PM–2:30 PMLaraeDrop-in
  • 4:00 PM–5:00 PMVanessaDrop-in
  • 4:00 PM–5:00 PMCariDrop-in
  • 5:30 PM–6:30 PMIanDrop-in
  • 6:00 PM–7:00 PMCarolynDrop-in
  • 8:00 PM–9:00 PMDakotaDrop-in
Friday
  • 6:00 AM–7:00 AMLisaDrop-in
  • 7:00 AM–8:00 AMJosieDrop-in
  • 8:00 AM–9:00 AMKristyDrop-in
  • 9:30 AM–10:30 AMKarrieDrop-in
  • 12:00 PM–1:00 PMLeslieDrop-in
  • 12:00 PM–1:00 PMJennaDrop-in
  • 4:00 PM–5:00 PMIanDrop-in
Saturday
  • 8:00 AM–9:00 AMDianaDrop-in
  • 8:00 AM–9:00 AMLindsey B.Drop-in
  • 10:00 AM–11:00 AMDakotaDrop-in
  • 12:00 PM–1:00 PMJasmineDrop-in

Frequently asked questions

When is Hot Flow offered at Embra?

Hot Flow at Embra runs Sunday at 9:00 AM, Sunday at 11:00 AM, Sunday at 6:00 PM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 6:00 PM. See the full weekly schedule above.

How much does Hot Flow cost at Embra?

Memberships at Embra start at $109/month and include Hot Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hot Flow near me?

Embra offers Hot Flow in Cincinnati, OH at 3527 Columbia Parkway.

More classes at Embra