Weekly schedule
Wednesday
- 1:30 PM–2:30 PMKristyDrop-in
Frequently asked questions
When is Roll & Flow offered at Embra?
Roll & Flow at Embra runs Wednesday at 1:30 PM. See the full weekly schedule above.
How much does Roll & Flow cost at Embra?
Memberships at Embra start at $109/month and include Roll & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Roll & Flow near me?
Embra offers Roll & Flow in Cincinnati, OH at 3527 Columbia Parkway.
More classes at Embra
- Beginner Hot YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Burn 60
- Cardio BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio Fusion
- Cardio Strength CircuitStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Community Hot YogaCommunity-priced ($12) hot yoga class.
- Embra Flow @ Devou ParkFree outdoor community flow class at Devou Park.
- Happy Hour YogaCommunity-priced ($12) evening yoga class.