About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 PM–6:00 PMGia RossiDrop-in
Frequently asked questions
What is High Intensity Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is High Intensity Strength offered at Tremont Athletic Club?
High Intensity Strength at Tremont Athletic Club runs Wednesday at 5:15 PM. See the full weekly schedule above.
How much does High Intensity Strength cost at Tremont Athletic Club?
Memberships at Tremont Athletic Club start at $90/month and include High Intensity Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take High Intensity Strength near me?
Tremont Athletic Club offers High Intensity Strength in Cleveland, OH at 2306 West 17th Street.
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