About this class
The ultimate HIIT class. 20 seconds of work, 10 seconds of rest, 48 hours of soreness. This is a non-stop, powerhouse workout that will burn calories and get your heart pumping. All fitness levels are welcome!
Weekly schedule
- 6:00 AM–6:45 AMAlyssa HolzingerDrop-in
- 5:15 PM–6:00 PMAlyssa HolzingerDrop-in
Frequently asked questions
What is HIIT?
The ultimate HIIT class. 20 seconds of work, 10 seconds of rest, 48 hours of soreness. This is a non-stop, powerhouse workout that will burn calories and get your heart pumping. All fitness levels are welcome!
When is HIIT offered at Tremont Athletic Club?
HIIT at Tremont Athletic Club runs Wednesday at 6:00 AM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does HIIT cost at Tremont Athletic Club?
Memberships at Tremont Athletic Club start at $90/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Tremont Athletic Club offers HIIT in Cleveland, OH at 2306 West 17th Street.
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