About this class
Sculpt and tone your lower body using resistance bands for added intensity. Strengthen and define your glutes, thighs, and hips for a full-body transformation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Booty & Resistance Training?
Sculpt and tone your lower body using resistance bands for added intensity. Strengthen and define your glutes, thighs, and hips for a full-body transformation.
How much does Booty & Resistance Training cost at Express Fitness Studio?
Contact Express Fitness Studio for current Booty & Resistance Training pricing — membership, class-pack, and drop-in options.
Where can I take Booty & Resistance Training near me?
Express Fitness Studio offers Booty & Resistance Training in Dayton, OH at 219 Woodman Drive.
More classes at Express Fitness Studio
- Cardio: Aquabag BoxingGet your heart pumping and muscles working with our Cardio Boxing class! Improve your stamina, coordination, and overall...
- Core BlastBuild strength, endurance, and push your limits in our high-intensity Core Blast classes that offer a motivating group e...
- Full Body AttackAn intense boot camp workout that engages all muscle groups, combining cardiovascular exercises, strength training, and...
- Personal Training with VirgilPersonalized one-on-one training sessions tailored to your unique goals.
- Strength TrainingA dynamic blend of cardio and strength exercises (Strength Training/Boot Camp) to help build muscle, increase endurance,...