About this class
A dynamic blend of cardio and strength exercises (Strength Training/Boot Camp) to help build muscle, increase endurance, and burn calories, with a variety of challenging workouts.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training?
A dynamic blend of cardio and strength exercises (Strength Training/Boot Camp) to help build muscle, increase endurance, and burn calories, with a variety of challenging workouts.
How much does Strength Training cost at Express Fitness Studio?
Contact Express Fitness Studio for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
Express Fitness Studio offers Strength Training in Dayton, OH at 219 Woodman Drive.
More classes at Express Fitness Studio
- Booty & Resistance TrainingSculpt and tone your lower body using resistance bands for added intensity. Strengthen and define your glutes, thighs, a...
- Cardio: Aquabag BoxingGet your heart pumping and muscles working with our Cardio Boxing class! Improve your stamina, coordination, and overall...
- Core BlastBuild strength, endurance, and push your limits in our high-intensity Core Blast classes that offer a motivating group e...
- Full Body AttackAn intense boot camp workout that engages all muscle groups, combining cardiovascular exercises, strength training, and...
- Personal Training with VirgilPersonalized one-on-one training sessions tailored to your unique goals.