About this class
A full body class incorporating weights and bodyweight with the intention to build strength and tone all muscle groups. Low impact and adaptable to all fitness levels.
Weekly schedule
Tuesday
- 5:30 PM–6:15 PMLauraDrop-in
Thursday
- 4:30 PM–5:15 PMCorinaDrop-in
Frequently asked questions
What is LIFT?
A full body class incorporating weights and bodyweight with the intention to build strength and tone all muscle groups. Low impact and adaptable to all fitness levels.
When is LIFT offered at Vandalia Recreation Center?
LIFT at Vandalia Recreation Center runs Tuesday at 5:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does LIFT cost at Vandalia Recreation Center?
Memberships at Vandalia Recreation Center start at $28/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT near me?
Vandalia Recreation Center offers LIFT in Dayton, OH at 1111 Stonequarry Road.
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