About this class
Choreographed chair routines that include mountain climbers, leg lifts, tricep dips, plus mat work that works the total body using your own body weight. Everything can be modified.
Weekly schedule
Sunday
- 1:00 PM–1:45 PMJessicaDrop-in
Frequently asked questions
What is Sit Down, Shape Up?
Choreographed chair routines that include mountain climbers, leg lifts, tricep dips, plus mat work that works the total body using your own body weight. Everything can be modified.
When is Sit Down, Shape Up offered at Vandalia Recreation Center?
Sit Down, Shape Up at Vandalia Recreation Center runs Sunday at 1:00 PM. See the full weekly schedule above.
How much does Sit Down, Shape Up cost at Vandalia Recreation Center?
Memberships at Vandalia Recreation Center start at $28/month and include Sit Down, Shape Up. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sit Down, Shape Up near me?
Vandalia Recreation Center offers Sit Down, Shape Up in Dayton, OH at 1111 Stonequarry Road.
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