About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:15 AMJulieDrop-in
Frequently asked questions
What is Stretch & Balance?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Balance offered at Vandalia Recreation Center?
Stretch & Balance at Vandalia Recreation Center runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Stretch & Balance cost at Vandalia Recreation Center?
Memberships at Vandalia Recreation Center start at $28/month and include Stretch & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Balance near me?
Vandalia Recreation Center offers Stretch & Balance in Dayton, OH at 1111 Stonequarry Road.
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