About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:45 AM–8:45 AMTraceyDrop-in
- 7:45 AM–8:45 AMTraceyDrop-in
- 4:30 PM–5:15 PMJenDrop-in
- 7:45 AM–8:45 AMTraceyDrop-in
Frequently asked questions
What is Cardio Strength Combo?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Combo offered at Kettering Recreation Complex?
Cardio Strength Combo at Kettering Recreation Complex runs Tuesday at 7:45 AM, Wednesday at 7:45 AM, Wednesday at 4:30 PM, Thursday at 7:45 AM. See the full weekly schedule above.
How much does Cardio Strength Combo cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Cardio Strength Combo pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength Combo near me?
Kettering Recreation Complex offers Cardio Strength Combo in Kettering, OH at 2900 Glengarry Drive.
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