About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMEileenDrop-in
- 5:45 AM–6:35 AMKarianneDrop-in
Frequently asked questions
What is Cycle Strength Combo?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle Strength Combo offered at Kettering Recreation Complex?
Cycle Strength Combo at Kettering Recreation Complex runs Tuesday at 5:30 PM, Thursday at 5:45 AM. See the full weekly schedule above.
How much does Cycle Strength Combo cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Cycle Strength Combo pricing — membership, class-pack, and drop-in options.
Where can I take Cycle Strength Combo near me?
Kettering Recreation Complex offers Cycle Strength Combo in Kettering, OH at 2900 Glengarry Drive.
More classes at Kettering Recreation Complex
- Academy Fitness
- Awesome Abdominals
- BFit
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Cardio Hip Hop
- Cardio Strength ComboStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Core and Control
- CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...