About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:45 AM–8:45 AMTraceyDrop-in
Frequently asked questions
What is Cycle Strength Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle Strength Stretch offered at Kettering Recreation Complex?
Cycle Strength Stretch at Kettering Recreation Complex runs Friday at 7:45 AM. See the full weekly schedule above.
How much does Cycle Strength Stretch cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Cycle Strength Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Cycle Strength Stretch near me?
Kettering Recreation Complex offers Cycle Strength Stretch in Kettering, OH at 2900 Glengarry Drive.
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