About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 12:00 PM–12:30 PMKevinDrop-in
Frequently asked questions
What is Express HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Express HIIT offered at Kettering Recreation Complex?
Express HIIT at Kettering Recreation Complex runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Express HIIT cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Express HIIT pricing — membership, class-pack, and drop-in options.
Where can I take Express HIIT near me?
Kettering Recreation Complex offers Express HIIT in Kettering, OH at 2900 Glengarry Drive.
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