About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 7:45 AM–8:45 AMDanielDrop-in
Frequently asked questions
What is Functional Fitness?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Fitness offered at Kettering Recreation Complex?
Functional Fitness at Kettering Recreation Complex runs Monday at 7:45 AM. See the full weekly schedule above.
How much does Functional Fitness cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Functional Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Functional Fitness near me?
Kettering Recreation Complex offers Functional Fitness in Kettering, OH at 2900 Glengarry Drive.
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