About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:45 AM–8:45 AMSherriDrop-in
Frequently asked questions
What is Lengthen & Strengthen?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lengthen & Strengthen offered at Kettering Recreation Complex?
Lengthen & Strengthen at Kettering Recreation Complex runs Tuesday at 7:45 AM. See the full weekly schedule above.
How much does Lengthen & Strengthen cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Lengthen & Strengthen pricing — membership, class-pack, and drop-in options.
Where can I take Lengthen & Strengthen near me?
Kettering Recreation Complex offers Lengthen & Strengthen in Kettering, OH at 2900 Glengarry Drive.
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