About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:15 AM–11:15 AMAlexisDrop-in
- 10:15 AM–11:15 AMAlexisDrop-in
- 6:00 PM–6:50 PMJessicaDrop-in
- 10:15 AM–11:15 AMAlexisDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Kettering Recreation Complex?
Pilates at Kettering Recreation Complex runs Monday at 10:15 AM, Wednesday at 10:15 AM, Thursday at 6:00 PM, Friday at 10:15 AM. See the full weekly schedule above.
How much does Pilates cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
Kettering Recreation Complex offers Pilates in Kettering, OH at 2900 Glengarry Drive.
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