About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 PM–8:00 PMAmyDrop-in
Frequently asked questions
What is REB3L Strength®?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is REB3L Strength® offered at Kettering Recreation Complex?
REB3L Strength® at Kettering Recreation Complex runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does REB3L Strength® cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current REB3L Strength® pricing — membership, class-pack, and drop-in options.
Where can I take REB3L Strength® near me?
Kettering Recreation Complex offers REB3L Strength® in Kettering, OH at 2900 Glengarry Drive.
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