About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 5:30 PM–6:20 PMEileenDrop-in
- 5:30 PM–6:20 PMTraceyDrop-in
- 9:00 AM–10:00 AMKevinDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at Kettering Recreation Complex?
TRX at Kettering Recreation Complex runs Monday at 5:30 PM, Wednesday at 5:30 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does TRX cost at Kettering Recreation Complex?
Contact Kettering Recreation Complex for current TRX pricing — membership, class-pack, and drop-in options.
Where can I take TRX near me?
Kettering Recreation Complex offers TRX in Kettering, OH at 2900 Glengarry Drive.
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