About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:30 AM–10:30 AMDiana SpiessDrop-in
- 6:30 PM–7:30 PMMadeleine CorboDrop-in
Frequently asked questions
What is Pilates Mat/Fascia Training?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat/Fascia Training offered at essence mind*body studio?
Pilates Mat/Fascia Training at essence mind*body studio runs Monday at 9:30 AM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Pilates Mat/Fascia Training cost at essence mind*body studio?
Contact essence mind*body studio for current Pilates Mat/Fascia Training pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Mat/Fascia Training near me?
essence mind*body studio offers Pilates Mat/Fascia Training in Maumee, OH at 725 Ford St. Ste B.
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