FitnessBoss
Strength & ConditioningYoga

essence mind*body studio

725 Ford St. Ste B, Maumee, OH, 43537

About this gym

The staff at essence is committed to supporting our clients on their health and wellness journeys. We specialize in private sessions, group classes, educational workshops, teacher trainings, practitioner certifications, nutrition, and much more. The studio offers Pilates (mat, reformer, and equipment combo), many styles of yoga (vinyasa, gentle, hot, therapeutic), strength and cardiovascular conditioning (TRX, Tabata, women-on-weights strength classes), dance fitness, and sound therapy/meditation sessions. Many in-studio classes are also offered live on Zoom. essence also runs a wide array of workshops and trainings including Reiki certifications, sound/vibrational healing certifications, and yoga/Pilates teacher training programs.

Classes offered

Dance Fit 60mGentle Yoga 60mGentle/Therapeutic Yoga 60mHot Yoga-Single Series: 1 HR 60mPEC "Pilates Equipment Combo" 60mPilates Mat Challenge 60mPilates Mat/Fascia Training 60mPilates Mat/Yoga 60mPilates Reformer 60mPOW! (People on Weights) 60mSound Therapy/Sound Bath w/Meditation 60mTabata/Strength & Core 45mTRX 45mVinyasa Flow 75mWarm Vinyasa Yoga 60mWOW - Women on Weights 60mYoga I w/Meditation/Oils/Sound 90mYoga II 60m

Class schedule

Sunday
  • Yoga I w/Meditation/Oils/Sound
    10:00 AM–11:30 AM · Diana Spiess
    Drop-in OK
Monday
  • WOW - Women on Weights
    8:30 AM–9:30 AM · Todd Ovall
    Drop-in OK
  • Pilates Mat/Fascia Training
    9:30 AM–10:30 AM · Diana Spiess
    Drop-in OK
  • Pilates Reformer
    5:30 PM–6:30 PM · Madeleine Corbo
    Drop-in OK
  • Sound Therapy/Sound Bath w/Meditation
    6:30 PM–7:30 PM · Diana Spiess
    Drop-in OK
Tuesday
  • Tabata/Strength & Core
    9:00 AM–9:45 AM · Diana Spiess
    Drop-in OK
  • Gentle/Therapeutic Yoga
    10:00 AM–11:00 AM · Diana Spiess
    Drop-in OK
  • Warm Vinyasa Yoga
    5:30 PM–6:30 PM · Jenny Archambeau
    Drop-in OK
  • Hot Yoga-Single Series: 1 HR
    6:45 PM–7:45 PM · Jenny Archambeau
    Drop-in OK
Wednesday
  • Gentle Yoga
    8:15 AM–9:15 AM · Jenny Archambeau
    Drop-in OK
  • Pilates Mat/Yoga
    9:30 AM–10:30 AM · Diana Spiess
    Drop-in OK
  • PEC "Pilates Equipment Combo"
    5:15 PM–6:15 PM · Diana Spiess
    Drop-in OK
  • Dance Fit
    5:30 PM–6:30 PM · Dana Andrews
    Drop-in OK
  • Pilates Mat/Fascia Training
    6:30 PM–7:30 PM · Madeleine Corbo
    Drop-in OK
Thursday
  • Tabata/Strength & Core
    9:00 AM–9:45 AM · Diana Spiess
    Drop-in OK
  • Vinyasa Flow
    9:00 AM–10:15 AM · Jenny Archambeau
    Drop-in OK
  • Gentle/Therapeutic Yoga
    10:30 AM–11:30 AM · Jenny Archambeau
    Drop-in OK
  • Yoga II
    5:15 PM–6:15 PM · Jenny Archambeau
    Drop-in OK
  • Pilates Reformer
    5:30 PM–6:30 PM · Madeleine Corbo
    Drop-in OK
  • Gentle Yoga
    6:30 PM–7:30 PM · Jenny Archambeau
    Drop-in OK
Friday
  • WOW - Women on Weights
    8:15 AM–9:15 AM · Todd Ovall
    Drop-in OK
  • Gentle Yoga
    9:30 AM–10:30 AM · Melinda Fletcher
    Drop-in OK
  • POW! (People on Weights)
    9:30 AM–10:30 AM · Diana Spiess
    Drop-in OK
Saturday
  • Gentle Yoga
    8:00 AM–9:00 AM · Rachel Gagnon
    Drop-in OK
  • Pilates Reformer
    8:00 AM–9:00 AM · Madeleine Corbo
    Drop-in OK
  • WOW - Women on Weights
    8:30 AM–9:30 AM · Drew Misko
    Drop-in OK
  • Pilates Mat Challenge
    9:00 AM–10:00 AM · Madeleine Corbo
    Drop-in OK
  • TRX
    9:30 AM–10:15 AM · Drew Misko
    Drop-in OK

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