About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Wednesday
- 9:30 AM–10:30 AMDiana SpiessDrop-in
Frequently asked questions
What is Pilates Mat/Yoga?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat/Yoga offered at essence mind*body studio?
Pilates Mat/Yoga at essence mind*body studio runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Pilates Mat/Yoga cost at essence mind*body studio?
Contact essence mind*body studio for current Pilates Mat/Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Mat/Yoga near me?
essence mind*body studio offers Pilates Mat/Yoga in Maumee, OH at 725 Ford St. Ste B.
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