About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMDiana SpiessDrop-in
- 9:00 AM–9:45 AMDiana SpiessDrop-in
Frequently asked questions
What is Tabata/Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Tabata/Strength & Core offered at essence mind*body studio?
Tabata/Strength & Core at essence mind*body studio runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Tabata/Strength & Core cost at essence mind*body studio?
Contact essence mind*body studio for current Tabata/Strength & Core pricing — membership, class-pack, and drop-in options.
Where can I take Tabata/Strength & Core near me?
essence mind*body studio offers Tabata/Strength & Core in Maumee, OH at 725 Ford St. Ste B.
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