Weekly schedule
Friday
- 9:30 AM–10:30 AMDiana SpiessDrop-in
Frequently asked questions
When is POW! (People on Weights) offered at essence mind*body studio?
POW! (People on Weights) at essence mind*body studio runs Friday at 9:30 AM. See the full weekly schedule above.
How much does POW! (People on Weights) cost at essence mind*body studio?
Contact essence mind*body studio for current POW! (People on Weights) pricing — membership, class-pack, and drop-in options.
Where can I take POW! (People on Weights) near me?
essence mind*body studio offers POW! (People on Weights) in Maumee, OH at 725 Ford St. Ste B.
More classes at essence mind*body studio
- Dance FitZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle/Therapeutic YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hot Yoga-Single Series: 1 HRHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- PEC "Pilates Equipment Combo"Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Pilates Mat ChallengePilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Pilates Mat/Fascia TrainingPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Pilates Mat/YogaPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...