About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 9:30 AM–10:15 AMDrew MiskoDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at essence mind*body studio?
TRX at essence mind*body studio runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does TRX cost at essence mind*body studio?
Contact essence mind*body studio for current TRX pricing — membership, class-pack, and drop-in options.
Where can I take TRX near me?
essence mind*body studio offers TRX in Maumee, OH at 725 Ford St. Ste B.
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