About this class
Regardless of age, strength, or flexibility, this class invites your mind and body to respond to challenges on its own terms. Mindfully build strength and tone in your core and supporting muscles.
Weekly schedule
- 9:00 AM–10:00 AMHeather MahlerDrop-in
Frequently asked questions
What is Mindful Core?
Regardless of age, strength, or flexibility, this class invites your mind and body to respond to challenges on its own terms. Mindfully build strength and tone in your core and supporting muscles.
When is Mindful Core offered at Caya Yoga with Heather Mahler?
Mindful Core at Caya Yoga with Heather Mahler runs Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Mindful Core cost at Caya Yoga with Heather Mahler?
Memberships at Caya Yoga with Heather Mahler start at $79/month and include Mindful Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Core near me?
Caya Yoga with Heather Mahler offers Mindful Core in Maumee, OH at 314 Illinois Ave.
More classes at Caya Yoga with Heather Mahler
- Functional Flow YogaHelps provide balance to the everyday effects of stress and anxiety. Uses mindful movements coordinated with rhythmic br...
- Private Sessions (Yoga/Reiki)One-on-one private yoga and Reiki sessions with Heather Mahler.
- Yin YogaYin=yielding, allowing, nourishing. A floor-based, slow, contemplative practice with long holds of poses designed to, ov...
- Yin Yoga + Yoga Nidra Special Extended ClassHeather combines two deeply nourishing and complementary yoga practices for an all-encompassing, supportive experience,...