About this class
A combo class pairing a shorter Lagree strength segment with a cycle ride.
Weekly schedule
Friday
- 4:30 PM–5:25 PMAshlee GDrop-in
Frequently asked questions
What is Shake + Spin 20|30?
A combo class pairing a shorter Lagree strength segment with a cycle ride.
When is Shake + Spin 20|30 offered at As You Are Cycle + Lagree?
Shake + Spin 20|30 at As You Are Cycle + Lagree runs Friday at 4:30 PM. See the full weekly schedule above.
How much does Shake + Spin 20|30 cost at As You Are Cycle + Lagree?
Memberships at As You Are Cycle + Lagree start at $80/month and include Shake + Spin 20|30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shake + Spin 20|30 near me?
As You Are Cycle + Lagree offers Shake + Spin 20|30 in Plain City, OH at 8510 Warner Rd, Ste 150.
More classes at As You Are Cycle + Lagree
- Cycle30A shorter 30-minute rhythm cycle ride.
- Cycle45A music-driven, high-energy rhythm cycle ride incorporating upper body choreography for a full-body cardio experience.
- Lagree + StretchA Lagree strength class combined with a stretch component.
- Lagree30A shorter 30-minute Lagree strength class on the microformer.
- Lagree45Our strength class - a full-body workout for 45 minutes using microformer machines. Slow, intentional, and challenging.
- Strength45A 45-minute Lagree-format strength class on the microformer.